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Doomprompting Is the New Doomscrolling, and It’s Stealing Your Brain Time 😵‍💻

Before your AI feels like a slot machine for your thoughts, let’s learn how to take back control of your creative mind

Author

Theo T
August 15, 2025

🔍 The Big Idea

AI chat tools like ChatGPT can feel like a blank, magical canvas, but they can also lure us into “doomprompting” — a loop where we chase iteration after iteration instead of doing real thinking. This shift from doomscrolling to AI prompting may be quietly shaping, and draining, our attention.

🧩 How It Works / What Happened

  • At first, a blank chat prompt felt like a clean slate, an invitation to create with intention. Over time, that slate morphed into a machine of endless options, making us more passive.

  • This shift from thoughtful interaction to addictive iteration feels different from doomscrolling, but the effect is eerily similar. The AI tempts you with “Would you like me to…?” or “Shall I continue?” and you just keep going.

  • Instead of facing the challenge of a blank page, creators now face a bottomless well of AI suggestions. The tool that promised productivity becomes a time thief that hijacks focus.

  • We’re living in the age of synthetic social media, where chatting with AI feels human but lacks real social stakes. That illusion is what makes the habit harder to spot.

  • Friction — the slowing down, thinking hard, wrestling with ideas — is often replaced by AI’s seamless feed. The easiest path wins, but that can dull creativity.

💡 Why It Matters

  • Distraction in disguise: AI does not just pull your attention, it weaves itself into your thinking process.

  • Hyper-personalized hooks: These prompts are tailored to you, making them more engaging and harder to break away from.

  • Creativity erosion: Overreliance on AI suggestions means less original problem-solving.

  • Mindful use pays off: Friction is not the enemy — it is often where the magic happens.

💪 Try This Today

Do a “Prompt Pause” drill.
• Open your AI tool and start working as usual.
• After three AI suggestions, pause the AI.
• Spend three minutes continuing the work on your own.
• Compare the two versions and see which feels more genuinely yours.

🧭 Bottom Line

AI is an amazing partner when used with intention. But when you let it run the show, you risk turning your creativity into autopilot. Protect your friction, it fuels your best ideas.

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